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Listen to this recitation in its entirety, best in meditative stillness and receptivity, to this reading of the sublime, Golden Light Sutra. You may listen the 2nd and 108 time, while washing dishes or working on a project. I recommend one download the Sutra and recite it all the way through at least one time during this lifetime. Often I will listen to the Sutra as a final practice at the end of each day.
While the full relationship between sleeping well and mental health is still being unraveled, it’s clear that it exists. It appears that those who don’t get a good night’s sleep consistently are more likely to deal with depression and other mental health issues. Clearly, one of the best things you can do for your mental health is to cultivate some effective sleep habits.