Protected: Ann Ruth Esckilsen, MSW, LGSW Holistic Counselor
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This mantra in ancient Sanskrit, is a call for enlightenment and is practiced for purifying karma of the soul at a very deep level. It is said to be very beneficial for emotional and physical health.
The First Pillar of Happiness Jack Kornfield & Trudy Goodman (78 minutes) “The gift of generosity is that it makes you happy. It’s the first pillar of happiness in Buddhist teachings.” – Jack Kornfield