Creating a character

Creating a character

What do Jessica Chastain, Viola Davis, Patti LuPone, and Alex Sharp have in common? They are but a few of the extraordinary actors who have studied under Moni Yakim at Juilliard, America’s greatest performing arts school.

Proven ways to feel young and healthy at any age

Proven ways to feel young and healthy at any age

There’s nothing worse than feeling older than your age. Fortunately, you can reverse this feeling completely by making small lifestyle adjustments and adopting healthier habits. This should be great news because research suggests that — when it comes to the health of your body and brain — the age you feel matters more than your actual age. While you may not be able to roll back the clock on your years, there are things you can do to feel and look younger right now!